Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts

Saturday, August 18, 2012

Managing Your Cholesterol!

Micrograph of an artery that supplies the hear...
Micrograph of an artery that supplies the heart with significant atherosclerosis and marked luminal narrowing. Tissue has been stained using Masson's trichrome. (Photo credit: Wikipedia)
Worried about your high bad cholesterol level? WebMD has a Cholesterol Management Center that you can visit to learn more about cholesterol and how you can properly manage your cholesterol level. The website provides tools and resources and information on diet, exercise, tips for avoiding heart disease and natural cholesterol treatment. Links to tools and resources are below. An short extract is also provided below to give you an indication of what the website covers.



Tools & Resources

High cholesterol is associated with an elevated risk of cardiovascular disease, which can include coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been linked to diabetes and high blood pressure. To prevent or manage these conditions, take steps to lower your total cholesterol and LDL cholesterol if they are elevated.

Cholesterol and Coronary Heart Disease

The main risk associated with high cholesterol is coronary heart disease. Your blood cholesterol level has a lot to do with your chances of getting heart disease. If cholesterol is too high, it builds up in the walls of your arteries. Over time, this build-up (called plaque) causes hardening of the arteries (atherosclerosis). Atherosclerosis causes arteries to become narrowed, slowing blood flow to the heart muscle. Reduced blood flow to the heart can result in angina (chest pain) or in a heart attack in cases when a blood vessel is blocked completely.

Cholesterol and Stroke

The main risk associated with high cholesterol is coronary heart disease. Your blood cholesterol level has a lot to do with your chances of getting heart disease. If cholesterol is too high, it builds up in the walls of your arteries. Over time, this build-up (called plaque) causes hardening of the arteries (atherosclerosis). Atherosclerosis causes arteries to become narrowed, slowing blood flow to the heart muscle. Reduced blood flow to the heart can result in angina (chest pain) or in a heart attack in cases when a blood vessel is blocked completely.

Cholesterol and Peripheral Vascular Disease

High cholesterol also has been linked to peripheral vascular disease, which refers to diseases of blood vessels outside the heart and brain. In this condition, fatty deposits build up along artery walls and affect blood circulation, mainly in arteries leading to the legs and feet.

Cholesterol and Diabetes

Diabetes can upset the balance between HDL and LDLcholesterol levels. People with diabetes tend to have LDL particles that stick to arteries and damage blood vessel walls more easily. Glucose (a type of sugar) attaches to lipoproteins (a cholesterol-protein package that enables cholesterol to travel through blood). Sugarcoated LDL remains in the bloodstream longer and may lead to the formation of plaque. People with diabetes tend to have low HDL and high triglyceride (another kind of blood fat) levels, both of which boost the risk of heart and artery disease.

Cholesterol and High Blood Pressure

High blood pressure (also called hypertension) and high cholesterol also are linked. When the arteries become hardened and narrowed with cholesterol plaque and calcium (atherosclerosis), the heart has to strain much harder to pump blood through them. As a result, blood pressure becomes abnormally high. High blood pressure is also linked to heart disease.


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Friday, May 25, 2012

Saturated Fats Are Not As Bad As Previously Thought!

Crisco
Crisco (Photo credit: Wikipedia)

I am just glad that I can now eat all the saturated fats that I like without feeling guilty!  This article by Dr. Mercola and The Atlantic traces the history of how "Crisco" replaced saturated fats such as lard and butter, based on somewhat dubious scientific facts, and changed the way American cook. 

In the meantime, heart disease did not decline. We were made to believe that saturated fats, such as lard, butter and coconut, were really bad for us. While hydrogenated vegetable oil, such as Crisco and margarine were really bad for us.

We bought into this bad science, hook, line and sinker! We are now learning that saturated fats from walnuts, almonds, butter, coconut oil, and lard are not that bad. We need some fat in our diet, but everything has to be done in moderation as part of an overall healthy nutrition plan! So hello flavor, welcome to tasty and healthy cooking!

By Dr. Mercola
A little over 100 years ago a German scientist wrote a letter to a company that made soap, and in so doing changed the way the world cooks its food.  The soap company, Procter & Gamble, bought the scientist's idea—and Crisco was born.
At this time in history, people used animal fats for cooking in the form of lard and butter. And while Crisco was purposely formulated to resemble lard and cook like lard, it was nothing like lard. The rest of the story, as related in The Atlantic, is a tale of marketing successi.

Story at-a-glance

  • Crisco changed the way Americans cooked and ate, and it has taken 90 years to debunk the myth that hydrogenated vegetable oil (trans fat) is healthier than animal fats (saturated fat)—a myth created and maintained primarily through wildly successful marketing and one seriously flawed hypothesis
  • In more recent years, numerous studies have confirmed that saturated fat consumption is not associated with heart disease. On the contrary, it appears to be associated with improved heart health and decreased risk of heart disease
  • I and other nutritional experts believe most people need upwards of 50-70 percent healthful fats in their diet for optimal health


Source -- click to read more:
http://articles.mercola.com/sites/articles/archive/2012/05/31/coconut-oil-for-healthy-heart.aspx?e_cid=20120525_DNL_artTest_A6


Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.



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Friday, November 4, 2011

You can prevent, and even reverse, heart disease . . .

Finally, You Can Prevent — And Even Reverse — Heart Disease . . .

FREE video reveals the very same strategies heart expert Dr. Chauncey Crandall uses with his own patients — many of whom now live without the fear of heart disease
or dependence on expensive, side effect-laden drugs.

Click on the link to view the video:
You can prevent, and even reverse, heart disease . . .