Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Saturday, May 19, 2012

More on Turmeric (Curcumin) from Dr. Mercola!

Turmeric powder 薑黃粉
Turmeric powder 薑黃粉 (Photo credit: Wikipedia)
Now I put Turmeric (Curcumin) in my smoothie, and also in soups, stews, tuna, salmon, crab and egg salads, and salad dressings! I can't get enough of it! 

I purchase Turmeric from an Indian food store. I recommend that you purchase spices from a source with high traffic and turnover to ensure that you get a fresh and potent spice. Also, ensure that the brand is reputable, and if possible purchase the organic version.



Here is an article by Dr. Mercola on the Health Benefits of Turmeric (Curcumin).

========

By Dr. Mercola
English: Cover of the book Take Control of You...
English: Cover of the book Take Control of Your Health by dr. Mercola. (Photo credit: Wikipedia)

Story at-a-glance

  • The antioxidant resveratrol and curcumin (the active substance of the spice turmeric) both show promise as natural chemosensitizers—substances that can help overcome resistance to chemotherapy drugs
  • Both nutrients have a wide spectrum of anti-cancer actions and functions
  • By modulating inflammatory pathways and inflammatory molecules, resveratrol may also help alleviate many of the debilitating side effects of conventional cancer treatment, such as wasting, fatigue, depression, neuropathic pain, cognitive impairment and sleep disorders
  • Among all nutrients, curcumin has the most evidence-based literature supporting its use against cancer. Researchers have found that curcumin can affect more than 100 different pathways, once it gets into a cell
  • Epigenetic regulation
  • constitutes an important mechanism by which dietary components can selectively activate or inactivate gene expression. Both curcumin and resveratrol induce epigenetic changes





Source -- Click to read more:

http://articles.mercola.com/sites/articles/archive/2012/05/16/antioxidant-resveratrol-on-cancer.aspx


Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Enhanced by Zemanta

Thursday, April 26, 2012

Dental X-Rays Linked to Brain Tumor

Dental X-rays on film, Zahnfilm
Dental X-rays on film, Zahnfilm
(Photo credit: Wikipedia)
Now it seems that every benign thing that we do is fraught with danger. I actually thought the dental bitewings that the friendly dental assistant inserts into one's mouth and then asks you to clamp down on for an x-ray is pretty safe. Turns out  -- not so much! This is just more radiation that increases your risk of getting brain tumors


It might be best to have your most recent dental x-rays pulled up by your dentist's office prior to your visit to ensure that your dentist does not have to order new x-rays that may not be needed.


Source -- click to learn more: 


Dental X-Rays Linked to Brain Tumor









Enhanced by Zemanta

Sunday, March 11, 2012

Amazing Cancer Cure Case Studies with Maitake Mushroom : Underground Health Reporter

Amazing Cancer Cure Case Studies with Maitake Mushroom : Underground Health Reporter


Read more about Maitake's medicinal properties at the Memorial Sloan-Kettering Cancer Center:


 http://www.mskcc.org/cancer-care/herb/maitake




Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.




Tuesday, May 11, 2010

Health Benefits of Green Tea

Anyone that knows me well knows that I am fanatical about green tea. If I had a way to convert everyone I know to become green tea lovers I would. I am living proof of the health benefits of green tea. I have significantly lowered my blood pressure and cholesterol, and minimized my risk of strokes. Exercise -- walking -- and eating low fat and low sodium and organic food also helps lower your risk of disease.

I have thoroughly researched the subject and understand the scientific evidence of the health benefits of green tea. Here is an article from WEB MD on the health benefits of green tea. Green tea has antioxidants specifically  chemicals known as catechins, particularly "epigallocatechin-3-gallate" or "EGCG". Apparently, EGCG regulates and inhibits cancer growth and kills cells that are growing inappropriately.

Please read the article, drink more green tea and share with your family and friends -- they will love you for it!

Health Benefits of Green Tea

Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart.
By Julie Edgar
WebMD Feature
Reviewed by Louise Chang, MD
 
It's difficult not to gush about green tea.
More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

"I believe in green tea based on everything written about it," says Katherine Tallmadge, RD, LD, a nutritionist and spokeswoman for the American Dietetic Association. "Green tea, white tea, black tea -- I like all of them."

Still, real-world evidence is lacking; most of the consistent findings about green tea's health benefits have come out of the lab.

The few large-scale human studies that have focused on green tea's impact on heart disease and cancer are promising, but many of those were conducted in the East, where green tea is a dietary mainstay. The outcomes are likely influenced by other lifestyle factors such as high consumption of fish and soy protein, says cardiologist Nieca Goldberg, MD, a spokeswoman for the American Heart Association and medical director of the New York University Women's Heart Center.

But Goldberg agrees with other health professionals: green tea has important antioxidants and compounds that help in maintaining good health.

Green Tea's Powerful Antioxidants
Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants.

Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented like black and oolong teas -- green tea's unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated.

But there's still a question of how much green tea you need to drink to reap its health benefits. EGCG is not readily "available" to the body; in other words, EGCG is not always fully used by the body.

"We must overcome the issue of poor bioavailability [and other issues] in order to get the most out of their benefits," says Tak-Hang Chan, PhD, professor emeritus in the department of chemistry at McGill University in Montreal. Chan has studied the use of a synthetic form of EGCG in shrinking prostate cancer tumors in mice, with success.

Green Tea vs. Cancer

Marji McCullough, ScD, RD, the American Cancer Society's strategic director of nutritional epidemiology, says human studies haven't yet proven what researchers like Chan have discovered in the lab: green tea's EGCG regulates and inhibits cancer growth and kills cells that are growing inappropriately.

"Epidemiologically, one of the challenges is finding populations that drink enough green tea and have for a long time," she says. "With cancer, it's always difficult to find the exposure time," or the point at which cancer cells begin to develop.

Read more:  http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea?ecd=wnl_can_051110

Wednesday, March 31, 2010

Cell Phones and Brain Cancer Link

According to the California Brain Tumor Association (CABTA), San Francisco is the first city in the world to require warning labels on cell phones. Also, CABTA states that cell phones have never been tested on children.

In May 2011, the WHO/International Agency for Research on Cancer (IARC) classified radiofrequency electromagnetic fields as possibly carcinogenic to humans, based on an increased risk for glioma, a malignant type of brain cancer, associated with wireless phone use. The Working Group did not quantitate the risk; however, one study of past cell phone use (up to the year 2004), showed a 40% increased risk for gliomas in the highest category of heavy users (reported average: 30 minutes per day over a 10‐year period). The IARC concluded that there could be some risk, therefore, they need to keep a close eye on the link between cell phone use and cancer risk. The IARC also recommends that it is important to take pragmatic measures to reduce exposure such as hands‐free devices or texting.

The "Interphone Study" is the name that was given to a series of multi-national case-control studies to assess whether radiofrequency (RF) exposure from mobile phones is associated with cancer risk. The International Agency for Cancer Research (IARC) coordinated the study. Other potential environmental and endogenous risk factors were also examined. The types of cancer studied were acoustic neuroma, glioma, meningioma, and tumours of the parotid gland. It is the largest epidemiological study to date and should help resolve some of the questions about an association between cell phones and cancer. Participating countries were Australia, Canada, Denmark, Finland, France, Germany, Israel, Italy, Japan, New Zealand, Norway, Sweden, and the UK. Results of national studies have been published since 2004.

The Interphone study group is currently working on detailed analyses for future publications such as precise localization of brain tumours using 3-dimensional radiological grid, the health effect of RF exposure at the exact location of the tumor by using a gradient of radiofrequency. Determinants of mobile phone output power from a software-modified phone (SMP) study is also in progress. Results from both the studies and also data obtained from the simulation study will help make any adjustment for exposure measurement errors on cancer risk related to mobile phone use.

I have no need of statistical evidence and results of studies. I know about quite a few people who were early users of cellphones who have had brain tumors or died from brain tumors. When cell phones first became available, very few ordinary people could afford to own one. Most of the early users were corporate executives, sports administrators, and military personnel. Some of the early users ended up with brian tumors. One such person is the late marketing executive Chris Elliot who together with his wife Dellann established the Chris Elliot Fund (CEF) before he passed away from gliobastoma, a rare brain cancer. Funds raised by CEF support Glioblastoma Brain Cancer Research at Dana-Farber Cancer Institute in Boston.

Other famous people that have died from brain cancer are Senator Ted Kennedy and Reginald Lewis, former CEO of Beatrice Foods.

Hands-Free Devices: While we wait patiently for further scientific proof, it is best to exercise caution and safety by using hands-free devices which not only reduce the risk of RF exposure but also help to mitigate other risks such as accidents caused by cell phone use and texting.

Here is a good article on RF exposure from use of cell phones and how you can mitigate the risk.

====================================================

Wellness: Cell-ing Out Our Health?
Before you make your next phone call, read this.

Thursday, April 01, 2010
By Stephanie Kraft

It's been one of the most visible technological revolutions since the coming of the automobile: the liberation of telephones from stationary land lines to mobile models; the proliferation of hand-held phones in workplaces, in homes and on the street; the explosion of enhanced versions to send texts, take pictures, play music, guide people through their day. By now an estimated four billion people around the world use cell phones.

Undergirding the wild success of these products has been something less explicit than a guarantee, just a trust—for would enlightened governments allow corporations to put something dangerous on the mass market?—that the devices were safe to use. Study after study, usually industry-funded, said there was only minimal risk. So the image of the millennial city is an image of people walking along streets and in and out of buildings with miniaturized phones to their ears, and laws are in the making to keep us from crashing our cars while we're talking or texting.

Now that cell phones are a fixture in our lives, new information—and old information breaking out after years of enforced silence—suggests that we need to rethink the matter of their safety. Consider this:

*Findings of Swedish researchers published in 2007 in the journal Occupational and Environmental Medicine showed "a consistent pattern of increased risk for acoustic neuroma [a benign tumor of the nerve connecting the brain and the ear] and glioma [a tumor originating in the brain's glial cells]."

*In Israel, a study published in 2008 found that cell phone users had a 50 percent greater chance of developing benign or malignant tumors of the salivary gland than non-users.

*Also in 2008, the Royal Society of London published findings that people who begin using cell phones before age 20 were five times more likely as non-cell phone users to have brain cancer by age 29.

But it's not only information that's surfaced within the last few years that's given impetus to new cautions about cell phone use. Investigation of the health effects of electromagnetic radiation goes back decades—and for decades there have been moves to downplay if not suppress it.

In 1975, neuroscientist Allan Frey went public with research showing that microwaves could cause breaching of the blood-brain barrier. That's dangerous because the barrier protects the brain from many toxins and bacterial infections. Eventually Frey, who had received research funding from the Navy since he had begun experimenting with radar waves in the 1960s, was told he would lose his funding if he continued to publish his findings on the blood-brain barrier. (In those days, the military thinking on electromagnetics was based on the idea that only the thermal effects of the radiation were potentially harmful.)

In 1986, Carl Blackman, a highly credentialed physicist working for the federal Environmental Protection Agency, was ordered to stop his research on the health effects of electromagnetic radiation, which built, in part, on Frey's findings. Blackman told GQ reporter Christopher Ketcham he suspects that "a decision was made to stop the civilian agencies from looking too deeply into the nonthermal health effects from exposure to EM fields." Ketcham also quotes an unnamed EPA physicist as saying, "The Department of Defense didn't like our research because the exposure limits that we might recommend would curtail their activities." (Ketcham's article, "Warning: Your Cell Phone May Be Hazardous to Your Health," in the February, 2010 issue of GQ and available on the Web, should be required reading for all cell phone users.)

In the 1990s, Henry Lai, a bioengineering professor at the University of Washington, found that electromagnetic radiation damaged DNA in the brains of lab rats. His findings stopped short of proving conclusively that the DNA damage would produce cancer, but cancer was seen as a possible result of it. Motorola and other mobile phone companies mounted such a campaign to discredit findings of this nature that research efforts were muted for years to come.

Meanwhile, the industry funded a multimillion-dollar, six-year study that brought some unwelcome surprises. It confirmed that cell phone radiation caused breaching of the blood-brain barrier, interfered with normal DNA repair, and increased the risk of tumors in the tissues covering the brain and spinal cord.

Now studies by Dariusz Leszczynski at Finland's Radiation and Nuclear Safety Authority also add to the body of information indicating that mobile phone radiation can damage the blood-brain barrier.

And experts are waiting for the result of a 13-country investigation of the health effects of cell phone use called the Interphone study (the 13 countries are Australia, Canada, Denmark, Finland, France, Germany, Israel, Italy, Japan, New Zealand, Norway, Sweden, and the U.K.; the U.S. did not participate). Some preliminary results of that study have been released; one finding incorporating information from Denmark, Norway, Sweden, Finland and the U.K showed a 40 percent increase in tumor incidence in adults who use cell phones for more than 10 years, though fewer than 10 years' use was not found to cause significant risk.

But the results of the ambitious study, though they are nearly four years overdue, have not been released. In the U.S., the National Toxicology Program ( a program of the National Institutes of Health) is investigating the health effects of mobile phones, but results are not expected until 2014 at the earliest.

The fragmentary nature of the available information about cell phones (which also applies to land-based cordless phones) and human health presents a daunting conundrum. What should users do until more definitive information is available? Experts aren't suggesting that people throw away their cell phones, but that they use them in more safety-conscious ways.

Think twice before getting rid of your land line and its phones with cords; use those for your longer, leisurely conversations at home. When you buy a cell phone, read the manual that comes with it; some manuals warn users to keep the phones at least an inch away from their heads. 

The Federal Communications Commission limits the so-called specific absorption rate (SAR)—the amount of radiation the phone feeds into your body—at 1.6 watts per kilogram, but there's debate about how much that really protects you. Nonetheless, the SARs of different models vary, and you might as well choose one with a lower rather than a higher SAR (to get the SAR of the phone you're considering, check the packaging, ask the seller, or visit the FCC's website, www.fcc.gov/cgb/sar/).

Don't carry your cell phone near your body (in your pocket, for instance). A study from Hong Kong last year showed that even very low-level EMR fields affect sperm, and cell phones worn around the neck are suspected of causing heart attacks. Women, who usually stow the phones in their pocketbooks, probably incur lower risk. 

National Institutes of Health associate director Jon Bucher recommends using earpieces instead of holding the phones close to the head. Encourage children not to use cell phones except for emergencies, to major on texting rather than talking, and not to keep the phones under their pillows.

Source: http://www.valleyadvocate.com/article.cfm?aid=11552


Source: Press release -- "IARC CLASSIFIES RADIOFREQUENCY ELECTROMAGNETIC FIELDS AS POSSIBLY CARCINOGENIC TO HUMANS"

Monday, March 8, 2010

What Plastics Do to Your Body

Looks like there is no rest for the weary! Everywhere we turn we find that there is something that is not good for us. Sometimes it becomes overwhelming especially when we have a material that is as pervasive as plastic. So what is one to do.

Here is an article from the Care2.com website that summarizes the problems caused by plastics and what they do to your body and how you can minimize your exposure to the toxic effects of plastic through the choices that you make.


What Plastics Do to Your Body

posted by Kelly Magill Apr 18, 2009 11:14 am
What Plastics Do to Your Body
By Martha Miller Johnson, Positively Green

News of possible health threats associated with plastic bothered Jeanne Haegele of Chicago so much that she has quit using plastic. The 28-year-old marketing coordinator chronicles her efforts online at www.lifelessplastic.blogspot.com. “Plastic is absolutely everywhere–our food is packaged in it, our clothes are often made out of it, and even baby toys are made of plastic,” Haegele says. “It was scary that something that was such a big part of my life might be dangerous.”

Scientists are mostly worried about bisphenol-A or BPA. “It’s an endocrine disruptor and in numerous animal studies it’s been linked to cancer, infertility, obesity and early puberty,” says Anila Jacob, M.D., M.P.H., a senior scientist at the Environmental Working Group, a non-profit research and advocacy organization in Washington, D.C. “The CDC has found this chemical in 93 percent of people they have tested,” she says.

BPA is a chemical used to make polycarbonate plastic or items marked with the number 7 on the bottom. Some plastic dishes, cups, reusable water bottles and baby bottles are made out of polycarbonate. Heating foods in polycarbonate plastic increases the amount of BPA that leaches into food, Jacob says. Frances Beinecke, president of the National Resources Defense Council, an environmental action group, worries about BPA’s possible role in breast cancer. Beinecke, a breast cancer survivor, says BPA is a synthetic form of estrogen, and doctors know estrogen feeds breast cancer. “It ramps up cell division in pre-cancerous cells and it can prompt tumors to metastasize,” she says. “In animal studies, BPA has been found to cause the early onset of puberty and stimulate mammary gland development in females. The estrogen-like properties in BPA are so strong that even when male rodents were exposed to it, they had an increased risk of mammary tumors.” The studies done to date have all been on animals, Jacob says, because it’s difficult to study in humans as we have already been exposed via multiple routes. “We think the animal data is convincing enough that it warrants concern,” Jacob says.

BPA also is used to line the inside of metal food and soda cans and can leach from the can liner into the food. Acidic foods like tomato sauces and soda absorb more BPA. Other plastic containers–like those made with polyvinyl chloride or PVC and marked with the number 3 concern scientists for health and environmental reasons. PVC contains phthalates, softeners need to make the plastic bend and they have been found to interfere with hormonal development. The production of and burning of PVC plastic releases dioxin, a known carcinogen, into the atmosphere.

All food plastic wraps used to be made with PVC, but many large name brands have quit using PVC. However, the cling wrap used for commercial purposes, such as the meat department of your grocery store, often contain phthalates. Gina Solomon, M.D., M.P.H., a senior scientist with the NRDC, suggests checking the date when you buy food wrapped in cling wrap. Buying something recently wrapped is your safest bet, she says.

For its part, the FDA agrees that substances used to make plastics can leach into food. But the agency says it has studied them and found “the levels to be well within the margin of safety based on information available to the agency.”

Safer Plastics
#1 PETE or PET (polyethylene terephthalate)–used for most clear beverage bottles, such as 2-liter soda, cooking oil bottles and peanut butter jars. One of the most commonly recycled plastics on the planet.
#2 HDPE (high-density polyethylene)–used to make most milk jugs.
#4 LDPE (low-density polyethylene)–used in food storage bags, some cling wraps and some squeeze bottles.
#5 PP (polypropylene)–used in opaque, hard containers, including some baby bottles and some cups and bowls. Drinking straws and yogurt containers are sometimes made with this.

Avoid These
#3 PVC (polyvinyl chloride)–used in commercial plastic wraps and salad dressing bottles.
#6 PS (polystyrene)–used in Styrofoam cups, meat trays and “clam-shell”-type containers.
#7 Other (these contain any plastic other than those used in #1-6. Most are polycarbonate which contain BPA)–used in some water bottles, Nalgene water bottles, some baby bottles, and some metal can linings.

Easy Tips
• Using plastic water bottles? Go for a metal or stainless steel container instead.
• Using a plastic spatula? Try using a wooden spoon instead.
• Using Tupperware? Try pyrex glass containers that go straight from the fridge to the oven.
• Buying ready-to-drink juices? Frozen concentrate stores longer and is typically packaged in paper.
• Using plastic cutting boards? How about a bamboo cutting board?
• Using a plastic lunch box? A stainless steel laptop lunchbox provides a sturdy, elegant alternative.

For more information, go to positivelygreen.com. Positively Green magazine launched in 2008 as a quarterly women’s magazine that covers every aspect of green from eco-friendly vacations to green fashion to green health. With articles that don’t just explain the problems, they outline solutions for busy people who want to make the change but don’t have the time to research solutions. 

Friday, January 8, 2010

Antioxidants and Cancer Prevention: Fact Sheet

Key Points
  1. What are antioxidants?
  2. Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals might otherwise cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances.
  3. Can antioxidants prevent cancer?
  4. Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions.
  5. What was shown in previously published large-scale clinical trials?
  6. Five large-scale clinical trials published in the 1990s reached differing conclusions about the effect of antioxidants on cancer. The studies examined the effect of beta-carotene and other antioxidants on cancer in different patient groups. However, beta-carotene appeared to have different effects depending upon the patient population. The conclusions of each study are summarized below.
    • The first large randomized trial on antioxidants and cancer risk was the Chinese Cancer Prevention Study, published in 1993. This trial investigated the effect of a combination of beta-carotene, vitamin E, and selenium on cancer in healthy Chinese men and women at high risk for gastric cancer. The study showed a combination of beta-carotene, vitamin E, and selenium significantly reduced incidence of both gastric cancer and cancer overall (1).
    • A 1994 cancer prevention study entitled the Alpha-Tocopherol (vitamin E)/ Beta-Carotene Cancer Prevention Study (ATBC) demonstrated that lung cancer rates of Finnish male smokers increased significantly with beta-carotene and were not affected by vitamin E (2).
    • Another 1994 study, the Beta-Carotene and Retinol (vitamin A) Efficacy Trial (CARET), also demonstrated a possible increase in lung cancer associated with antioxidants (3).
    • The 1996 Physicians’ Health Study I (PHS) found no change in cancer rates associated with beta-carotene and aspirin taken by U.S. male physicians (4).
    • The 1999 Women's Health Study (WHS) tested effects of vitamin E and beta-carotene in the prevention of cancer and cardiovascular disease among women age 45 years or older. Among apparently healthy women, there was no benefit or harm from beta-carotene supplementation. Investigation of the effect of vitamin E is ongoing (5).

  7. Are antioxidants under investigation in current large-scale clinical trials?
  8. Three large-scale clinical trials continue to investigate the effect of antioxidants on cancer. The objective of each of these studies is described below. More information about clinical trials can be obtained using http://www.cancer.gov/clinicaltrials, http://www.clinicaltrials.gov, or the CRISP database at http://crisp.cit.nih.gov/ on the Internet.
    • The Women’s Health Study (WHS) is currently evaluating the effect of vitamin E in the primary prevention of cancer among U.S. female health professionals age 45 and older. The WHS is expected to conclude in August 2004.
    • The Selenium and Vitamin E Cancer Prevention Trial (SELECT) is taking place in the United States, Puerto Rico, and Canada. SELECT is trying to find out if taking selenium and/or vitamin E supplements can prevent prostate cancer in men age 50 or older. The SELECT trial is expected to stop recruiting patients in May 2006.
    • The Physicians' Health Study II (PHS II) is a follow up to the earlier clinical trial by the same name. The study is investigating the effects of vitamin E, C, and multivitamins on prostate cancer and total cancer incidence. The PHS II is expected to conclude in August 2007.
  9. Will the National Cancer Institute (NCI) continue to investigate the effect of beta-carotene on cancer?
  10. Given the unexpected results of ATBC and CARET, and the finding of no effect of beta-carotene in the PHS and WHS, NCI will follow the people who participated in these studies and will examine the long-term health effects of beta-carotene supplements. Post-trial follow-up has already been funded by NCI for CARET, ATBC, the Chinese Cancer Prevention Study, and the two smaller trials of skin cancer and colon polyps. Post-trial follow-up results have been published for ATBC, and as of July 2004 are in press for CARET and are in progress for the Chinese Cancer Prevention Study.
  11. How might antioxidants prevent cancer?
  12. Antioxidants neutralize free radicals as the natural by-product of normal cell processes. Free radicals are molecules with incomplete electron shells which make them more chemically reactive than those with complete electron shells. Exposure to various environmental factors, including tobacco smoke and radiation, can also lead to free radical formation. In humans, the most common form of free radicals is oxygen. When an oxygen molecule (O2) becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Antioxidants are often described as “mopping up” free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules.
  13. Which foods are rich in antioxidants?
  14. Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains, and some meats, poultry, and fish. The list below describes food sources of common antioxidants.
    • Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green, leafy vegetables, including collard greens, spinach, and kale, are also rich in beta-carotene.
    • Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.
    • Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.
Read more:
http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants

Source: National Cancer Institute -- www.cancer.gov 





Thursday, January 7, 2010

Facts -- Leading Causes of Death in the US!

(Data are for the U.S.)

Number of deaths for leading causes of death



  • Heart disease: 631,636
  • Cancer: 559,888
  • Stroke (cerebrovascular diseases): 137,119
  • Chronic lower respiratory diseases: 124,583
  • Accidents (unintentional injuries): 121,599
  • Diabetes: 72,449
  • Alzheimer's disease: 72,432
  • Influenza and Pneumonia: 56,326
  • Nephritis, nephrotic syndrome, and nephrosis: 45,344 
  • Septicemia: 34,234 



Read more: http://www.webmd.com/heart-disease/default.htm