David's Wolfe's Vegan Smoothie: David Wolfe makes a totally Vegan Smoothie and uses coffee, fresh coconut, chocolate nips, cocoa butter, berries (raspberries, blackberries, strawberries), cashews, Goji berries, Maca (be careful with the dosage -- use one tablespoon); green foods such as Spirulina (an algae); and Agave Nectar or Syrup.
David recommends that you drink water first thing early in the morning to flush your system, then follow up with a Vegan Smoothie. The idea is to have high antioxidant Super Foods in your Smoothie. Think of all the rainbow colors -- green, red, blue, yellow -- each Super Food brings something to the table in terms of their antioxidant properties.
Liquids: Other liquids that you can use for your smoothie are water, green tea or black tea, Grape Juice, Pomegranate Juice, Apple Juice, Apple Cider, Apple Vinegar, Beet Juice, and Carrot Juice.
Fruits: You can also add fruits such as banana, melons (Watermelon, Honeydew, Cantaloupe, Casaba and Canary or San Juan melons), pineapple, apple, pear, grapes, mango, papaya or pawpaw, lemon (remove the seeds, cut into pieces and add 1/8 of a lemon, including the lemon rind and zest; when using a Meyer Lemon, which is sweeter, use 1/4 of the lemon).
Vegetables: kale, spinach, cucumber, celery, carrots, ginger, and avocado.
Herbs: basil, mint
Spices: turmeric, cardamom
Videos: See the videos below to learn more about David Avocado Wolfe's approach to Vegan Smoothies.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
David recommends that you drink water first thing early in the morning to flush your system, then follow up with a Vegan Smoothie. The idea is to have high antioxidant Super Foods in your Smoothie. Think of all the rainbow colors -- green, red, blue, yellow -- each Super Food brings something to the table in terms of their antioxidant properties.
Liquids: Other liquids that you can use for your smoothie are water, green tea or black tea, Grape Juice, Pomegranate Juice, Apple Juice, Apple Cider, Apple Vinegar, Beet Juice, and Carrot Juice.
Fruits: You can also add fruits such as banana, melons (Watermelon, Honeydew, Cantaloupe, Casaba and Canary or San Juan melons), pineapple, apple, pear, grapes, mango, papaya or pawpaw, lemon (remove the seeds, cut into pieces and add 1/8 of a lemon, including the lemon rind and zest; when using a Meyer Lemon, which is sweeter, use 1/4 of the lemon).
Vegetables: kale, spinach, cucumber, celery, carrots, ginger, and avocado.
Herbs: basil, mint
Spices: turmeric, cardamom
Videos: See the videos below to learn more about David Avocado Wolfe's approach to Vegan Smoothies.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
