Saturday, August 18, 2012

Managing Your Cholesterol!

Micrograph of an artery that supplies the hear...
Micrograph of an artery that supplies the heart with significant atherosclerosis and marked luminal narrowing. Tissue has been stained using Masson's trichrome. (Photo credit: Wikipedia)
Worried about your high bad cholesterol level? WebMD has a Cholesterol Management Center that you can visit to learn more about cholesterol and how you can properly manage your cholesterol level. The website provides tools and resources and information on diet, exercise, tips for avoiding heart disease and natural cholesterol treatment. Links to tools and resources are below. An short extract is also provided below to give you an indication of what the website covers.



Tools & Resources

High cholesterol is associated with an elevated risk of cardiovascular disease, which can include coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been linked to diabetes and high blood pressure. To prevent or manage these conditions, take steps to lower your total cholesterol and LDL cholesterol if they are elevated.

Cholesterol and Coronary Heart Disease

The main risk associated with high cholesterol is coronary heart disease. Your blood cholesterol level has a lot to do with your chances of getting heart disease. If cholesterol is too high, it builds up in the walls of your arteries. Over time, this build-up (called plaque) causes hardening of the arteries (atherosclerosis). Atherosclerosis causes arteries to become narrowed, slowing blood flow to the heart muscle. Reduced blood flow to the heart can result in angina (chest pain) or in a heart attack in cases when a blood vessel is blocked completely.

Cholesterol and Stroke

The main risk associated with high cholesterol is coronary heart disease. Your blood cholesterol level has a lot to do with your chances of getting heart disease. If cholesterol is too high, it builds up in the walls of your arteries. Over time, this build-up (called plaque) causes hardening of the arteries (atherosclerosis). Atherosclerosis causes arteries to become narrowed, slowing blood flow to the heart muscle. Reduced blood flow to the heart can result in angina (chest pain) or in a heart attack in cases when a blood vessel is blocked completely.

Cholesterol and Peripheral Vascular Disease

High cholesterol also has been linked to peripheral vascular disease, which refers to diseases of blood vessels outside the heart and brain. In this condition, fatty deposits build up along artery walls and affect blood circulation, mainly in arteries leading to the legs and feet.

Cholesterol and Diabetes

Diabetes can upset the balance between HDL and LDLcholesterol levels. People with diabetes tend to have LDL particles that stick to arteries and damage blood vessel walls more easily. Glucose (a type of sugar) attaches to lipoproteins (a cholesterol-protein package that enables cholesterol to travel through blood). Sugarcoated LDL remains in the bloodstream longer and may lead to the formation of plaque. People with diabetes tend to have low HDL and high triglyceride (another kind of blood fat) levels, both of which boost the risk of heart and artery disease.

Cholesterol and High Blood Pressure

High blood pressure (also called hypertension) and high cholesterol also are linked. When the arteries become hardened and narrowed with cholesterol plaque and calcium (atherosclerosis), the heart has to strain much harder to pump blood through them. As a result, blood pressure becomes abnormally high. High blood pressure is also linked to heart disease.


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