Sunday, June 24, 2012

High intake of cholesterol shown to actually repair damaged brains!


High intake of cholesterol shown to actually repair damaged brain

Friday, June 22, 2012 by: Ethan A. Huff, staff writer

cholesterol




(NaturalNews) Including high-cholesterol foods as part of a healthy diet may not be the poor dietary choice we have all been told it is, suggests a new study published in the journal Nature Medicine. It turns out that cholesterol actually helps increase production of an important component of the nervous system that facilitates proper nerve cell communication, and prevents the onset of brain diseases such as Parkinson's and Alzheimer's disease.


The study focused specifically on patients with a condition known as Pelizaeus-Merzbacher disease (PMD), in which nerve cells are unable to properly manufacture protective myelin sheaths. It is these myelin sheaths, which are composed of lipid fats and proteins, that allow nerves to communicate and send appropriate electrical signals that trigger movement and cognition, and that protect nerves from damage.


Cholesterol, which is commonly dismissed as harmful and something that people should avoid, actually contributes to producing and maintaining myelin sheaths. Without it, as evidenced by the recent studies, individuals with PMD -- and potentially all individuals -- are at a higher risk of developing cognitive illness and brain degradation. And particularly those with PMD, low-cholesterol diets are almost sure to leave them exceptionally prone to nerve damage.


"This six-week-long cholesterol treatment delayed the decline in motor coordination," wrote the scientists in their report. Researchers from the Max Planck Institute of Experimental Medicine in Germany fed a group of mice with PMD a high-cholesterol diet for six weeks, as well as another group of PMD mice a low-cholesterol diet. Those on the high-cholesterol diet stopped experiencing cognitive decline, while the low-cholesterol mice continued to get worse.




Source - read more: http://www.naturalnews.com/036258_cholesterol_brain_repair_Alzheimers.html#ixzz1ykyHGmnM



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Thursday, June 14, 2012

Jacques Peretti investigates the cause of the West's obesity crisis!


What caused the obesity crisis in the West?

Jacques Peretti

British people are on average nearly three stone (24kg) heavier than 50 years ago, but who or what is to blame? Jacques Peretti (pictured above) investigates.

Contrary to popular belief, we as a race have not become greedier or less active in recent years. But one thing that has changed is the food we eat, and, more specifically, the sheer amount of sugar we ingest.


"Genetically, human beings haven't changed, but our environment, our access to cheap food has," says Professor Jimmy Bell, obesity specialist at Imperial College, London.


"We're being bombarded every day by the food industry to consume more and more food.
"It's a war between our bodies and the demands our body makes, and the accessibility that modern society gives us with food. And as a scientist I feel really depressed, because we are losing the war against obesity."


One of the biggest changes in our modern diet stems back to the 1970s when US agriculture embarked on the mass-production of corn and of high-fructose corn syrup, commonly used as a sweetener in processed foods.


This led to a massive surge in the quantities of cheaper food being supplied to American supermarkets, everything from cheap cereal to cheap biscuits. As a result, burgers got bigger and fries (fried in corn oil) got fattier.

According to nutritionist Marion Nestle, this paved the way for obesity.
"Obesity is caused when people consume too many calories without the exercise to balance it out” Susan Neely American Beverage Association 
"The number of calories produced in America, and available to American consumers, went from 3,200 in the 1970s and early 80s to 3,900 per person, almost twice as much as anybody needed. And that enormous increase, I think it's the cause of a great deal of difficulty," she says. 

High Fructose Corn Syrup (HFCS), a highly sweet by-product of waste corn, was also incredibly cheap. It began being used in every conceivable food - pizzas, coleslaw, meat. It provided a "just baked" sheen on bread and cakes.


By the mid 1980s, corn syrup had replaced sugar in fizzy soft drinks. The move made financial sense from the soft drink companies' point of view, as corn syrup was a third cheaper than sugar.


But it was also sweeter and, argue some scientists, more addictive. In the next two decades, the average American's consumption of fizzy drinks almost doubled - from 350 cans a year to 600.


Read more:  http://www.bbc.co.uk/news/health-18393391




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Sunday, June 10, 2012

Healing Herbs!

I grow my own herbs -- rosemary, basil, chives, mint, marjoram, sage and thyme. Herbs are very essential to adding flavor to food and drinks and also are critical in cutting back on food items that one has to use in moderation. In addition, herbs have beneficial healing properties. There is nothing more refreshing than a sprig of mint in your green tea or fruit drink! Rosemary and mint go well with lemonade and cucumber!

No matter where you live, you can create a herb garden in a box, small patch in your garden, or in containers. This year I intend to add lemon verbena, one of my favorite herbs, to my herb garden.

Here is an article about healing herbs that includes an herb that I have never used -- 'Ashwagandha' which apparently has a lot of beneficial healing properties including the reduction of inflammation! I will ask about this herb when I am next in my favorite Indian food store. I would like to try it so that I can le you know more about it. If you already know about Ashwagandha, please feel free to share what you know. 

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Healing Herb News You Can Use


Healing Herb News You Can Use
Ashwagandha has amazing immunity-boosting benefits: According to The Herb Companion, taking one to two teaspoons twice or three times daily of Ashwagandha, a shrub extract used widely in Ayurvedic healing– or one 500 mg capsule of ashwagandha three times daily — is plenty to obtain its energy-boosting power.  This time-tested herb boosts immunity; improves memory and learning capacity; reduces stress; balances blood sugar; lowers bad cholesterol levels and reduces inflammation.
Basil works against acne: recent research has shown that sweet basil oil and holy basil oil can help combat acne. This is thanks to the antibacterial properties of basil.
Rosemary increases brain power: Researchers from Northumbria University in the United Kingdom found that the amount of 1,8-cineole, a main chemical in rosemary oil, in the blood is linked with improved brain performance.
Parsely is effective against cancer: Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules.
Cilantro can crush salmonella: In a recent study led by Isao Kubo, Ph.D at the University of Berkeley, laboratory tests have shown that this component of cilantro is two times as potent as the commonly-used allopathic antibiotic medicine gentamycin. This makes it a potent weapon against the dangerous salmonella bacteria.
Mint is a stomach soother: repeated trials on the benefits of mint have established it to be very effective against stomach disorders ranging from irritable bowel to dyspepsia and cramps.
Source - read morehttp://www.care2.com/greenliving/healing-herb-news-you-can-use.html#ixzz1xR2OfQdI




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Wednesday, June 6, 2012

Dangers of Amalgam Filling Explained by Dr. Mercola!


Attacks Your Brain Like a Piranha - A New Way to Stop This Primitive, 19th Century Toxin

By Dr. Mercola

June 05 2012




Story at-a-glance


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