Monday, May 28, 2012

Fast Company -- Chemicals Cause Stem Cells to Become Fat Cells!

The effect of chemicals on our endocrine systems has been well researched and documented. The article below by Fast Company asserts that chemicals also contribute to the obesity problem by causing our stem cells to become fat cells.

We can make conscious choices to reduce our exposure to chemicals by our choice of utensils, food, and elimination of chemicals in our homes, and workplaces. However, chemicals are so insidious in the environment -- our water, air, soil, grass and workplaces all have chemicals that can impact us in a very negative way. 

For instance, looking at the ads from hardware stores is just frightening! There are so many chemical solutions -- fertilizers, herbicides and pesticides -- for lawns and gardens, and very few organic and natural solutions! In each of the hardware stores that I visit, there are lots of chemical fertilizers, herbicides and pesticides and very few organic and natural options.

Just take a look at the weekly newspaper inserts and ads on TV. Spring and Summer are here - let's add more chemicals to our gardens, spray everything in sight, and pollute our rivers, lakes, oceans and waterways! No wonder there is such a dearth of bees, birds and butterflies!

If people would just stop buying these chemicals, the chemical companies that manufacture them will be forced to research and come up with natural solutions! 


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Chemicals Aren’t Why You’re Fat, But They’re Making You Fatter

A chemical that can be found almost everywhere causes stem cells to become fat cells. It won’t make you fat on your own, but it makes your crappy diet a lot worse for you. How can you avoid it?

BPA, a potentially toxic estrogen-mimicking compound used in plastic production, has been linked to obesity in the past. That’s bad news; BPA is in everything from soup cans to store receipts. But this is even worse: a chemical that breaks down into BPA can cause stem cells to become fat cells. And we’re exposed to a whole lot more of that chemical than BPA.
According to a study published this week in Environmental Health Perspectives, the chemical, bisphenol A diglycidyl ether (BADGE), was once thought to actually inhibit the production of fat cells--in other words, scientists thought it stopped us from gaining weight. The scientists behind the study were operating on that assumption when they discovered that BADGE is actually an obesogen, meaning it promotes weight gain.



Source: read more ...


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Friday, May 25, 2012

Saturated Fats Are Not As Bad As Previously Thought!

Crisco
Crisco (Photo credit: Wikipedia)

I am just glad that I can now eat all the saturated fats that I like without feeling guilty!  This article by Dr. Mercola and The Atlantic traces the history of how "Crisco" replaced saturated fats such as lard and butter, based on somewhat dubious scientific facts, and changed the way American cook. 

In the meantime, heart disease did not decline. We were made to believe that saturated fats, such as lard, butter and coconut, were really bad for us. While hydrogenated vegetable oil, such as Crisco and margarine were really bad for us.

We bought into this bad science, hook, line and sinker! We are now learning that saturated fats from walnuts, almonds, butter, coconut oil, and lard are not that bad. We need some fat in our diet, but everything has to be done in moderation as part of an overall healthy nutrition plan! So hello flavor, welcome to tasty and healthy cooking!

By Dr. Mercola
A little over 100 years ago a German scientist wrote a letter to a company that made soap, and in so doing changed the way the world cooks its food.  The soap company, Procter & Gamble, bought the scientist's idea—and Crisco was born.
At this time in history, people used animal fats for cooking in the form of lard and butter. And while Crisco was purposely formulated to resemble lard and cook like lard, it was nothing like lard. The rest of the story, as related in The Atlantic, is a tale of marketing successi.

Story at-a-glance

  • Crisco changed the way Americans cooked and ate, and it has taken 90 years to debunk the myth that hydrogenated vegetable oil (trans fat) is healthier than animal fats (saturated fat)—a myth created and maintained primarily through wildly successful marketing and one seriously flawed hypothesis
  • In more recent years, numerous studies have confirmed that saturated fat consumption is not associated with heart disease. On the contrary, it appears to be associated with improved heart health and decreased risk of heart disease
  • I and other nutritional experts believe most people need upwards of 50-70 percent healthful fats in their diet for optimal health


Source -- click to read more:
http://articles.mercola.com/sites/articles/archive/2012/05/31/coconut-oil-for-healthy-heart.aspx?e_cid=20120525_DNL_artTest_A6


Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.



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10 Foods That Fight Inflammation


10 Foods That Fight Inflammation

There are many drugs and some foods  that help fight inflammation. Health Central has compiled a  list of 10 foods that have been found to decrease inflammation in the body. 


One of the food items that is missing from the list is the spice Turmeric (Curcumin). I now put Turmeric in almost everything thing that I eat because of its cancer and inflammation reducing properties. 


Another food item that also has inflammation reduction and other properties is aloe vera! I add edible aloe vera gel to smoothies, and use aloe vera topically on my skin.


A lot of discomfort and pain that we feel is due to inflammation or internal organ and external parts of our bodies. If you can reduce inflammation, you can reduce all of pain and discomfort and improve the proper functioning of your body and organs.

http://www.healthcentral.com/multiple-sclerosis/cf/slideshows/10/1/?ap=825


Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.

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Saturday, May 19, 2012

More on Turmeric (Curcumin) from Dr. Mercola!

Turmeric powder 薑黃粉
Turmeric powder 薑黃粉 (Photo credit: Wikipedia)
Now I put Turmeric (Curcumin) in my smoothie, and also in soups, stews, tuna, salmon, crab and egg salads, and salad dressings! I can't get enough of it! 

I purchase Turmeric from an Indian food store. I recommend that you purchase spices from a source with high traffic and turnover to ensure that you get a fresh and potent spice. Also, ensure that the brand is reputable, and if possible purchase the organic version.



Here is an article by Dr. Mercola on the Health Benefits of Turmeric (Curcumin).

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By Dr. Mercola
English: Cover of the book Take Control of You...
English: Cover of the book Take Control of Your Health by dr. Mercola. (Photo credit: Wikipedia)

Story at-a-glance

  • The antioxidant resveratrol and curcumin (the active substance of the spice turmeric) both show promise as natural chemosensitizers—substances that can help overcome resistance to chemotherapy drugs
  • Both nutrients have a wide spectrum of anti-cancer actions and functions
  • By modulating inflammatory pathways and inflammatory molecules, resveratrol may also help alleviate many of the debilitating side effects of conventional cancer treatment, such as wasting, fatigue, depression, neuropathic pain, cognitive impairment and sleep disorders
  • Among all nutrients, curcumin has the most evidence-based literature supporting its use against cancer. Researchers have found that curcumin can affect more than 100 different pathways, once it gets into a cell
  • Epigenetic regulation
  • constitutes an important mechanism by which dietary components can selectively activate or inactivate gene expression. Both curcumin and resveratrol induce epigenetic changes





Source -- Click to read more:

http://articles.mercola.com/sites/articles/archive/2012/05/16/antioxidant-resveratrol-on-cancer.aspx


Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
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Kashi Cereal Stirs Anger - Exposed by Small Rhode Island Grocer

Labeling for products that meet the USDA-NOP s...
Labeling for products that meet the USDA-NOP standards (Photo credit: Wikipedia)
I really feel sickened and devastated! We have all probably had GMO exposure without realizing it. 


Now it has been determined that Kashi's supposedly "All Natural" cereals are not so natural after all! Kashi is a brand that is owned by Kellogg Company. Consumers have a right to feel betrayed and upset by this revelation!


Most consumers do not realize that the definition of "natural" in food labeling is not as tight as we all believe.  Consumers that absolutely want to avaoid GMOs should consider purchasing products that are labeled "Organic" and hope that the producer or manufacturer is honest!


Click on the link below to read more from Mercola.com's article about Kashi and GMOs!


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By Dr. Mercola



Story at-a-glance

  • A note on a Rhode Island grocer’s shelf has gone viral, informing consumers everywhere that the popular “natural” cereal brand Kashi actually contains genetically engineered grains
  • As a result of consumer outrage, the Kashi brand, which is owned by Kellogg Company, has now pledged to use at least 70 percent certified organic ingredients by 2015—a move that may be too little, too late for many health conscious consumers. The pledge came just days after initially trying to further mislead consumers by denying the test results, which had found Kashi GoLean cereal contained 100 percent genetically engineered soy
  • Currently, the ONLY label that can protect you against genetically engineered ingredients, synthetic pesticides, and other harmful additives is the USDA 100% Organic label

Source -- Click to read More: 

http://articles.mercola.com/sites/articles/archive/2012/05/19/kellogs-kashi-brand-with-ge-soy.aspx?e_cid=20120519_DNL_art_1


Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
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