Tuesday, January 31, 2012
Sunday, January 29, 2012
Pull the Chain on the Hidden Toxins in Your Body - This Helps Flush Them Out* - Mercola.com
Chlorella | Organic Broken Cell Wall Chlorella - Mercola.com
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Saturday, January 28, 2012
Watch for Signs of Stroke-Related Dementia
Watch for Signs of Stroke-Related Dementia
Business Wire
01-23-12
Approximately 20 percent of all stroke survivors will develop cognitive problems later in life, including vascular dementia. Experts with the Methodist Neurological Institute in Houston say recent research showing a possible link between vascular lesions and Alzheimer's disease is yet another reason to be more vigilant in our efforts to prevent a stroke.
Vascular dementia occurs when decreased blood flow to the brain -- often as a result of stroke -- causes tissue damage, resulting in diminished cognitive abilities. According to the National Stroke Association, vascular dementia is the second-leading cause of dementia, after Alzheimer's disease.
Prevent a Stroke and Stroke-Related Dementia
Aging, hardening of the arteries and a previous history of stroke are major risk factors for stroke-related dementia, according to Dr. John Volpi, stroke neurologist with the Methodist Neurological Institute in Houston, Texas. Other major risk factors and preventive measures are the same as those for stroke:
• Control high blood pressure and cholesterol levels through diet, exercise and medication, if prescribed by your health care provider.
• Quit smoking if you smoke.
• Manage diabetes through lifestyle changes and medication, as prescribed.
Signs of Vascular Dementia
Signs of vascular dementia can come on suddenly with the onset of stroke, or they can develop gradually. Gradual symptoms may be the result of a series of small, mini strokes rather than a single, catastrophic stroke, says Volpi.
Symptoms may include memory loss; difficulty concentrating or following instructions; inability to perform tasks that once came easily; and confusion, wandering or getting lost in familiar surroundings. In addition, changes in mood, behavior or personality -- including agitation, aggression or depression -- may occur.
If you or someone you care for is experiencing dementia symptoms, a complete clinical evaluation is necessary. This may include tests of cognitive functioning and brain imaging scans, such as computed tomography (CT) or magnetic resonance imaging (MRI), to pinpoint areas of damage. Following your health care provider's recommendations for treatment and medication may prevent or slow onset of stroke-related dementia.
Stroke Awareness
Learn more about the signs of stroke and stroke care on our blog. Explore treatment options at the Methodist Neurological Institute when you visit www.methodisthealth.com/stroke or call 713.790.3333 . To learn more about Methodist's Stride4Stroke awareness campaign, visit www.methodiststride4stroke.com.
Copyright Business Wire 2012
Source: Life Extension Daily News
Friday, January 27, 2012
What you should know about Aloe Vera - YouTube
What you should know about Aloe Vera - YouTube
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Wednesday, January 25, 2012
Chocolate Super Food Smoothie Recipe with David Wolfe - PART ONE
Chocolate Super Food Smoothie Recipe with David Wolfe - PART TWO
Chocolate Super Food Smoothie Recipe with David Wolfe - PART THREE
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Daniel Vitalis - LIVE!
Daniel Vitalis - LIVE PART TWO
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
The 10-Second (simple) Cleanse...with Daniel Vitalis!
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Want to Live Longer? Do This! (Exclusive video with Dr. Dave Woynarowski) Part One
It's all about Cellular Health - protecting your cells from damage from free radicals and toxins! Learn more
Want to Live Longer? Do This! (Exclusive video with Dr. Dave Woynarowski) Part Two
Want to Live Longer? Do This! (Exclusive video with Dr. Dave Woynarowski) Part Two
Using Dietary Supplements Wisely [NCCAM Health Information]
Using Dietary Supplements Wisely [NCCAM Health Information]
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Replay | Wellness Revolution
Replay | Wellness Revolution
TOPIC: Superfoods to boost your Immune system, adrenals and thyroid function
Today I learned about "grounding" and connecting to the earth from the replay of David Wolfe's discussion on "Superfoods to boost your Immune system, adrenals and thyroid function" presented by Adoley Odunton's "Wellness Revolution".
I love gardening so winter time is really hard for me to deal with. Yesterday, I had this overwhelming urge to touch soil. I finally decided to clip all the dead branches and leaves off my patio herb garden. Just touching the soil made me happy again. I need to get some houseplants to help me through the long Northwest winter.
Another issue that David emphasized was "water" -- drinking lots of water to reduce inflammation. He recommends natural spring water.
He recommends super foods and herbs to create an arsenal to boost your immune system. He mentioned the following
Other super foods to consider -- blueberries, raspberries, blackberries.
Use powdered super foods (concentrated) to supplement fresh super foods.
Calcification affects our immune system and leads to inflammation. Calcium supplements could be adding to the calcification problem.
Iodine: we don't get enough from our food. We can use seaweed -- kelp -- to supplement iodine.
Maca: it is in the cruciferous vegetable family. You can use the powdered form.
Horsetail Nettle tea: natural medicine against fungal infections.
Learn more about David Wolfe's work: http://www.davidwolfe.com/
TOPIC: Superfoods to boost your Immune system, adrenals and thyroid function
Today I learned about "grounding" and connecting to the earth from the replay of David Wolfe's discussion on "Superfoods to boost your Immune system, adrenals and thyroid function" presented by Adoley Odunton's "Wellness Revolution".
I love gardening so winter time is really hard for me to deal with. Yesterday, I had this overwhelming urge to touch soil. I finally decided to clip all the dead branches and leaves off my patio herb garden. Just touching the soil made me happy again. I need to get some houseplants to help me through the long Northwest winter.
Another issue that David emphasized was "water" -- drinking lots of water to reduce inflammation. He recommends natural spring water.
He recommends super foods and herbs to create an arsenal to boost your immune system. He mentioned the following
- Reishi or Lingzhi mushrooms
- Aloe Vera juice (fresh is best, remove the skin and use the fillet)
- Noni (powder or fruit rollup)
- Tumeric (very nutritious and helps cognitive ability. Add to juice, dressings, smoothies, seasoning of other superfoods)
Other super foods to consider -- blueberries, raspberries, blackberries.
Use powdered super foods (concentrated) to supplement fresh super foods.
Calcification affects our immune system and leads to inflammation. Calcium supplements could be adding to the calcification problem.
Iodine: we don't get enough from our food. We can use seaweed -- kelp -- to supplement iodine.
Maca: it is in the cruciferous vegetable family. You can use the powdered form.
Horsetail Nettle tea: natural medicine against fungal infections.
Learn more about David Wolfe's work: http://www.davidwolfe.com/
Monday, January 23, 2012
A Simple Acid Shown to Hault and Even Prevent Alzheimer's : Underground Health Reporter
A Simple Acid Shown to Hault and Even Prevent Alzheimer's : Underground Health Reporter
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Sunday, January 22, 2012
Friday, January 20, 2012
TRY INCA ELIXIR: The secret to Inca long life and vitality in a glass
TRY INCA ELIXIR: The secret to Inca long life and vitality in a glass
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Thursday, January 19, 2012
Paula Deen On 'The Chew': Star Talks Diabetes, Pharma Deal And Eats Birthday Cake (VIDEO)
Paula Deen On 'The Chew': Star Talks Diabetes, Pharma Deal And Eats Birthday Cake (VIDEO)
I feel sorry for Paula Deen -- her announcement of her Type 2 diabetes condition should have netted her some sympathy but the backlash has been relentless and a bit mean-spirited.
Granted, she hid her condition from her viewers and only disclosed it when she had inked a deal on a Big Pharma drug endorsement. The conflict of interest and her lack of candor in continuing to tout fat and sugar laden recipes to her adoring fans at a time when she could have used her Type 2 diabetes condition as a teaching moment for promoting healthy eating and living is inexcusable!
I am not a Paula Deen fan. I have a hard time watching Paula's cooking shows on Food TV. Cooking with a whole stick of butter is just not very appealing to me. It just makes me cringe! I still rooted for Paula's success because she is a nice lady and pulled herself up by her bootstraps and raised two sons by herself!
Despite our misgivings, we have no right to be so self righteous in judging her so harshly because nobody is perfect. I wish Paula the very best with her health and hope that her viewers learn more about diabetes, getting tested for the condition, eating well and taking good care of themselves.
Type 2 diabetes is one of thee leading causes of disability and death in the United States. If it’s not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems. This is what the experts suggest:
Eating healthy foods can help you:
Print out this list of questions, and take it with you the next time you visit the doctor.
I feel sorry for Paula Deen -- her announcement of her Type 2 diabetes condition should have netted her some sympathy but the backlash has been relentless and a bit mean-spirited.
Granted, she hid her condition from her viewers and only disclosed it when she had inked a deal on a Big Pharma drug endorsement. The conflict of interest and her lack of candor in continuing to tout fat and sugar laden recipes to her adoring fans at a time when she could have used her Type 2 diabetes condition as a teaching moment for promoting healthy eating and living is inexcusable!
I am not a Paula Deen fan. I have a hard time watching Paula's cooking shows on Food TV. Cooking with a whole stick of butter is just not very appealing to me. It just makes me cringe! I still rooted for Paula's success because she is a nice lady and pulled herself up by her bootstraps and raised two sons by herself!
Despite our misgivings, we have no right to be so self righteous in judging her so harshly because nobody is perfect. I wish Paula the very best with her health and hope that her viewers learn more about diabetes, getting tested for the condition, eating well and taking good care of themselves.
Type 2 diabetes is one of thee leading causes of disability and death in the United States. If it’s not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems. This is what the experts suggest:
Eating healthy foods can help you:
- Control your weight
- Lower your blood pressure
- Lower your cholesterol
- Prevent or delay type 2 diabetes
Print out this list of questions, and take it with you the next time you visit the doctor.
- Am I at risk for type 2 diabetes?
- Does my weight put me at risk for diabetes?
- Are there any warning signs of diabetes I should look out for?
- How can I find out if I have diabetes?
- What should I eat to prevent or delay diabetes?
- How much physical activity should I do to prevent or delay diabetes?
- If I’m overweight, how many pounds do I have to lose to prevent or delay diabetes?
- What are healthy ways to lose weight and keep it off?
- What are my blood pressure numbers and cholesterol levels? What should they be?
- Do my blood pressure and cholesterol numbers put me at risk for diabetes?
- Can you give me information about preventing diabetes to take home?
For more information on lowering your risk for Type 2 diabetes, visit:
Source: http://www.healthfinder.gov/prevention/category.aspx?catId=10
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Source: http://www.healthfinder.gov/prevention/category.aspx?catId=10
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Wednesday, January 18, 2012
THE SECRETS OF HUNZA WATER
THE SECRETS OF HUNZA WATER
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Health Secrets of the Hunzas - Live a Long & Healthy Life
Health Secrets of the Hunzas - Live a Long & Healthy Life
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Omega-3 improves peripheral nerve injury recovery - Life Extension Update
Omega-3 improves peripheral nerve injury recovery - Life Extension Update
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Monday, January 16, 2012
8 Easy Ways to Lower Your Osteoporosis Risk
8 Easy Ways to Lower Your Osteoporosis Risk
Building Bone Health Is as Simple as Going Outside
Published December 14, 2011
No matter what your age, it’s never too early – or late – to build stronger bones. In fact, making smart choices now can lower your risk of osteoporosis. Lifestyle changes like quitting smoking and limiting coffee help; so does eating certain foods. Read on for 5 more expert tips. Plus, what’s your supplement IQ? Take our quiz to find out…
If you smoke, drink soda and skip workouts, you could be increasing your osteoporosis risk without even knowing it.
“Younger women should realize that lifestyle choices they’re making now could affect future bone health,” says Judi Chervenak, M.D., a gynecologist and reproductive endocrinologist in the department of obstetrics & gynecology and women’s health at Montefiore Medical Center in New York City.
Fortunately, a few simple steps can ward off osteoporosis and fractures – and reverse bone erosion you may already have.
Here are 8 expert tips for building stronger bones:
1. Stop smoking.Smoking is at the top of every doctor’s “don’t” list because it causes lung cancer. It can also weaken bones.
If you smoke, drink soda and skip workouts, you could be increasing your osteoporosis risk without even knowing it.
“Younger women should realize that lifestyle choices they’re making now could affect future bone health,” says Judi Chervenak, M.D., a gynecologist and reproductive endocrinologist in the department of obstetrics & gynecology and women’s health at Montefiore Medical Center in New York City.
Fortunately, a few simple steps can ward off osteoporosis and fractures – and reverse bone erosion you may already have.
Here are 8 expert tips for building stronger bones:
1. Stop smoking.Smoking is at the top of every doctor’s “don’t” list because it causes lung cancer. It can also weaken bones.
Read more....
Painful Periods? It May Be Endometriosis
Painful Periods? It May Be Endometriosis
Published January 14, 2012
Robin Miller, M.D., and Janet Horn, M.D.
Feeling abdominal pain, especially around your period? Endometriosis could be the culprit. We asked Lifescript's women’s health experts Robin Miller, M.D., and Janet Horn, M.D., to explain who’s at risk, what the most effective treatments are and how it affects fertility...
1. What is endometriosis?It's a condition in which the same cells that make up the uterus lining (known as endometrial cells) grow outside the uterus too. No one’s sure what causes this.
These cells are most commonly found in the ovaries, fallopian tubes, ligaments holding the uterus in place, and the pelvic cavity lining.
Although it’s rarer, they can also grow almost anywhere in the pelvis – such as the vagina, cervix, bladder and bowel. They’ve even been reported growing in other organs of the body, including the lung, liver, brain and skin.
Normally, endometrial cells of the uterine lining are shed during the monthly menstrual cycle. Outside the uterus, they'll bleed out monthly wherever they're located.
If these cells grow on organs that don’t have an exit from the body, the blood will remain, causing pain and, eventually, scar tissue.
2. What are its symptoms?The primary symptom is pain.
Read more....
Source: http://www.lifescript.com/health/centers/womens/articles/a_womans_guide_to_endometriosis.aspx
1. What is endometriosis?It's a condition in which the same cells that make up the uterus lining (known as endometrial cells) grow outside the uterus too. No one’s sure what causes this.
These cells are most commonly found in the ovaries, fallopian tubes, ligaments holding the uterus in place, and the pelvic cavity lining.
Although it’s rarer, they can also grow almost anywhere in the pelvis – such as the vagina, cervix, bladder and bowel. They’ve even been reported growing in other organs of the body, including the lung, liver, brain and skin.
Normally, endometrial cells of the uterine lining are shed during the monthly menstrual cycle. Outside the uterus, they'll bleed out monthly wherever they're located.
If these cells grow on organs that don’t have an exit from the body, the blood will remain, causing pain and, eventually, scar tissue.
2. What are its symptoms?The primary symptom is pain.
Read more....
Source: http://www.lifescript.com/health/centers/womens/articles/a_womans_guide_to_endometriosis.aspx
Natural Cures to Halt That Headache!
Natural Cures to Halt That Headache
Published January 14, 2012
Identify Your HeadacheWhen that pounding head pain starts, most of us reach for a pain reliever without knowing what type of headache it is. However, figuring out the specific features and symptoms of your headache is an important part of finding the right relief. Take this headache quiz to find out what your pain is telling you.
Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!
Talk to us on Facebook and Twitter!
The information contained on www.lifescript.com (the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified healthcare professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.
Source: http://www.lifescript.com/health/centers/headache_migraine/tips/natural_cures_to_halt_that_headache.aspx?utm_campaign=2012-01-14-102812&utm_source=healthy-advantage&utm_medium=email&utm_content=healthy-well-wise_Natural_Cures_to_Halt_&FromNL=1&sc_date=20120114T000000
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Acid Reflux, Heartburn, and GERD Information and Solutions!
Acid Reflux, Heartburn, and GERD Information and Solutions
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Sunday, January 15, 2012
7 Ways to Improve Bone Health After Age 50 | Lifescript.com
7 Ways to Improve Bone Health After Age 50 | Lifescript.com
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Carl Simonton | O. Carl Simonton dies at 66; oncologist pioneered mind-body connection to fight cancer - Los Angeles Times
This is really old news but I was looking for information on the Simonton Research Institute and found this story that addresses the issue of mind over body and the power of positive thinking in healing.
Carl Simonton | O. Carl Simonton dies at 66; oncologist pioneered mind-body connection to fight cancer - Los Angeles Times
Carl Simonton | O. Carl Simonton dies at 66; oncologist pioneered mind-body connection to fight cancer - Los Angeles Times
Friday, January 13, 2012
Dr. Duane Graveline on Cholesterol and CoQ10
Dr. Duane Graveline on Cholesterol and CoQ10
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Thursday, January 12, 2012
Monday, January 9, 2012
CoQ10 Benefits: Can This New Form of CoQ10 Make You Younger? - Underground Health Reporter : Underground Health Reporter
CoQ10 Benefits: Can This New Form of CoQ10
Make You Younger? - Underground Health Reporter : Underground Health Reporter
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Saturday, January 7, 2012
Canola - Wikipedia, the free encyclopedia
Canola - Wikipedia, the free encyclopedia
Now this is a good example of a product that has long been touted as a good oil and it now turns out it is mostly made from genetically modified rapeseed and could cause cancer to boot! I had been using a blend of olive oil and canola oil for regular cooking for the last two years and definitely will be making a change!
Here is a link to a discussion about canola oil: http://www.breathing.com/articles/canola-oil.htm
Other cooking oils that you can consider are:
1. Grapeseed oil which may have medicinal benefits.
2. Sunflower oil and Safflower oil are also good alternatives as the omega-6 fatty acids in the oils may also reduce the risk of cardiovascular disease.[3]
3. Peanut Oil -
4. Coconut Oil -- after being maligned as being bad and high in cholesterol, coconut oil is now touted as one of the good oils. It is extracted from the pulp of mature coconuts.
Here is a video from CBS News on Good Oils: http://www.cbsnews.com/stories/2004/07/26/earlyshow/health/main631719.shtml
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
Now this is a good example of a product that has long been touted as a good oil and it now turns out it is mostly made from genetically modified rapeseed and could cause cancer to boot! I had been using a blend of olive oil and canola oil for regular cooking for the last two years and definitely will be making a change!
Here is a link to a discussion about canola oil: http://www.breathing.com/articles/canola-oil.htm
Other cooking oils that you can consider are:
1. Grapeseed oil which may have medicinal benefits.
2. Sunflower oil and Safflower oil are also good alternatives as the omega-6 fatty acids in the oils may also reduce the risk of cardiovascular disease.[3]
3. Peanut Oil -
4. Coconut Oil -- after being maligned as being bad and high in cholesterol, coconut oil is now touted as one of the good oils. It is extracted from the pulp of mature coconuts.
Here is a video from CBS News on Good Oils: http://www.cbsnews.com/stories/2004/07/26/earlyshow/health/main631719.shtml
Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.
How Safe is Your Microwave?
How Safe is Your Microwave? | Care2 Healthy Living
Okay -- this is the kind of report on microwaving food that I have been waiting for. "To nuke or not to nuke, that is the question!" The evidence suggests that any type of cooking results in loss and leaching of nutrients; however, microwaving can affect the molecular structure of certain foods and render certain nutrients inactive. Not a good thing if you are doing all you can to improve your wellness!
Below I present two viewpoints about using microwaves
Here is a very well written summary of why the use of microwave ovens is not such a good idea.
So the question is should you ditch the microwave or use it in moderation and what are the alternatives for busy people and stressed-out Moms! I suggest that you use it in moderation. I have been using the "Defrost" setting for thawing meat, chicken and fish, warming up muffins, heating water for tea, or warming up tea and other beverages. It takes a little longer but I am able to control the temperature a lot better.!
Some alternatives that you can consider are:
1. Convection Toaster Oven: cooks food fast and also toasts, bakes and roasts! The Breville "Smart Oven" Convection Toaster Oven is a good example of an alternative to the microwave!
2: Infrared Table Top Oven: such as the NuWave Oven uses infrared and convection heating to cook food fast and allows the retention of essential nutrients.
3. Kettles: You can use a regular or electric kettle to boil water for tea and other hot beverages. I recommend an electric kettle with an automatic shut off. Here is a link to an extensive selection of kettles from Target. There are additional selections from Amazon.
Please share your ideas about other alternatives that you know about.
Another Viewpoint on Microwaves
7 Unexpected Uses for Your Microwave
By The Editors of Eating Well Magazine | Shine Food – Tue, Jan 31, 2012 11:48 AM EST
By Hilary Meyer, Associate Food Editor, Eating Well Magazine
7 Unexpected Uses for Your Microwave
Chances are you have a microwave sitting somewhere in your kitchen. They've gotten smaller over the years, but even the most svelte version takes up precious real estate. It's time to put that baby to work.
Here are 7 unexpected uses for your microwave:
Related: Does radiation from your microwave harm you? Get the truth here.
1. Cook fish - Cook a steak in the microwave and you'll end up with shoe leather. Fish, on the other hand, can be cooked perfectly in the microwave. Simply wrap your fish in microwave-safe plastic with a little seasoning (salt and pepper and some lemon, perhaps) and cook for about 2 minutes on high. (The time for doneness will vary depending on the strength of your microwave and the size and shape of your fillet. Watch it closely to prevent overcooking.)
Don't Miss: 7-Layer Southwestern Bean Dip & More Easy Recipes You Can Make In Your Microwave
2. Sanitize your kitchen sponge - Sponges are a breeding ground for germs. It's easy to just throw them away, but they're not cheap, so extend the use of your sponge by zapping away harmful bacteria in your microwave daily! Just place your (wet) sponge in the microwave and nuke it for 2 minutes on High. That should be enough to kill 99% of the harmful bacteria that set up camp there.
3. Make potato chips - It's hard to believe anything can get as crispy as a potato chip in the microwave, but believe it! Thinly sliced potatoes crisp up beautifully in the microwave (see the recipe below) and since these crispy chips aren't fried, they're healthier for you, too, with around 8 grams less fat per serving than regular chips. Who knew?
4. Steam vegetables - Put that annoying steamer basket away and cook your veggies in the microwave. Not only is it easier, but it's better for you. The longer and hotter you cook a food, the more you'll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin - a B vitamin. Because microwave cooking often cooks foods more quickly, it can actually help to minimize nutrient losses.
Don't Miss: How to Microwave 20 Vegetables
5. Soften brown sugar - Ever go to make cookies and find your brown sugar is as hard as a rock? Put down your chisel, moisten some paper towels and place them on top of your brick of brown sugar. Microwave in 30-second increments and your brown sugar will loosen up. Crisis averted.
6. Cook bacon - No room for another pan on your stove to cook bacon in for breakfast? No worries. You can get crispy bacon in your microwave. (With less mess!) Cover a microwave-safe dish with a couple of paper towels. Add bacon in a single layer. Cover the bacon with a couple more paper towels and cook in 2-minute increments until crispy.
7. Use it as a proofer - Calling all bakers! Need a warm, moist place for your dough to rise? The microwave is the perfect place to set up a temporary proofer (for nonbakers, a proofer is a contraption that creates ideal conditions, i.e., warm and moist, for yeast breads to rise.) The sealed environment of your microwave will keep the moisture and heat in. Just heat a cup of water in your microwave until it's steaming, then put your dough in along with it, shut the door and let it do its thing.
Microwave Potato Chips
Active time: 30 minutes | Total: 30 minutes | To make ahead: Store in an airtight container for up to 3 days.
You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà ! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
1 1/3 pounds Yukon Gold or red potatoes, unpeeled, scrubbed
2 teaspoons extra-virgin olive oil
1/2 teaspoon salt
1. Slice potatoes into thin (1/8-inch) rounds. Toss the slices in a medium bowl with oil and salt to coat evenly.
2. Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on High until some slices start to brown, 2 to 3 minutes (depending on potato thickness and microwave power). Turn the slices over and continue microwaving until they start to crisp and brown around the edges, 2 to 4 minutes more. Check frequently and rearrange slices as needed to prevent scorching. Transfer the chips to another plate and allow to cool completely. (They will crisp more as they cool.) Repeat with the remaining potato slices.
Makes 4 servings, 12-14 chips each.
Per serving: 141 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 26 g carbohydrate; 3 g protein; 2 g fiber; 291 mg sodium; 807 mg potassium.
How do you use your microwave?
By Hilary Meyer
Hilary Meyer
Eating Well Associate Food Editor Hilary Meyer spends much of her time in the EatingWell Test Kitchen, testing and developing healthy recipes. She is a graduate of New England Culinary Institute.
Source:
The 13 Biggest Nutrition and Food Myths Busted (Page 9)
8. “Radiation from microwaves creates dangerous compounds in your food.”
“Radiation” might connote images of nuclear plants, but it simply refers to energy that travels in waves and spreads out as it goes. Microwaves, radio waves and the energy waves that we perceive as visual light all are forms of radiation. So, too, are X-rays and gamma rays—which do pose health concerns. But the microwaves used to cook foods are many, many times weaker than X-rays and gamma rays, says Robert Brackett, Ph.D., director of the National Center for Food Safety and Technology at the Illinois Institute of Technology. And the types of changes that occur in microwaved food as it cooks are “from heat generated inside the food, not the microwaves themselves,” says Brackett. “Microwave cooking is really no different from any other cooking method that applies heat to food.” That said, microwaving in some plastics may leach compounds into your food, so take care to use only microwave-safe containers.
Source:
Okay -- this is the kind of report on microwaving food that I have been waiting for. "To nuke or not to nuke, that is the question!" The evidence suggests that any type of cooking results in loss and leaching of nutrients; however, microwaving can affect the molecular structure of certain foods and render certain nutrients inactive. Not a good thing if you are doing all you can to improve your wellness!
Below I present two viewpoints about using microwaves
Here is a very well written summary of why the use of microwave ovens is not such a good idea.
So the question is should you ditch the microwave or use it in moderation and what are the alternatives for busy people and stressed-out Moms! I suggest that you use it in moderation. I have been using the "Defrost" setting for thawing meat, chicken and fish, warming up muffins, heating water for tea, or warming up tea and other beverages. It takes a little longer but I am able to control the temperature a lot better.!
Some alternatives that you can consider are:
1. Convection Toaster Oven: cooks food fast and also toasts, bakes and roasts! The Breville "Smart Oven" Convection Toaster Oven is a good example of an alternative to the microwave!
2: Infrared Table Top Oven: such as the NuWave Oven uses infrared and convection heating to cook food fast and allows the retention of essential nutrients.
3. Kettles: You can use a regular or electric kettle to boil water for tea and other hot beverages. I recommend an electric kettle with an automatic shut off. Here is a link to an extensive selection of kettles from Target. There are additional selections from Amazon.
Please share your ideas about other alternatives that you know about.
Another Viewpoint on Microwaves
7 Unexpected Uses for Your Microwave
By The Editors of Eating Well Magazine | Shine Food – Tue, Jan 31, 2012 11:48 AM EST
By Hilary Meyer, Associate Food Editor, Eating Well Magazine
7 Unexpected Uses for Your Microwave
Chances are you have a microwave sitting somewhere in your kitchen. They've gotten smaller over the years, but even the most svelte version takes up precious real estate. It's time to put that baby to work.
Here are 7 unexpected uses for your microwave:
Related: Does radiation from your microwave harm you? Get the truth here.
1. Cook fish - Cook a steak in the microwave and you'll end up with shoe leather. Fish, on the other hand, can be cooked perfectly in the microwave. Simply wrap your fish in microwave-safe plastic with a little seasoning (salt and pepper and some lemon, perhaps) and cook for about 2 minutes on high. (The time for doneness will vary depending on the strength of your microwave and the size and shape of your fillet. Watch it closely to prevent overcooking.)
Don't Miss: 7-Layer Southwestern Bean Dip & More Easy Recipes You Can Make In Your Microwave
2. Sanitize your kitchen sponge - Sponges are a breeding ground for germs. It's easy to just throw them away, but they're not cheap, so extend the use of your sponge by zapping away harmful bacteria in your microwave daily! Just place your (wet) sponge in the microwave and nuke it for 2 minutes on High. That should be enough to kill 99% of the harmful bacteria that set up camp there.
3. Make potato chips - It's hard to believe anything can get as crispy as a potato chip in the microwave, but believe it! Thinly sliced potatoes crisp up beautifully in the microwave (see the recipe below) and since these crispy chips aren't fried, they're healthier for you, too, with around 8 grams less fat per serving than regular chips. Who knew?
4. Steam vegetables - Put that annoying steamer basket away and cook your veggies in the microwave. Not only is it easier, but it's better for you. The longer and hotter you cook a food, the more you'll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin - a B vitamin. Because microwave cooking often cooks foods more quickly, it can actually help to minimize nutrient losses.
Don't Miss: How to Microwave 20 Vegetables
5. Soften brown sugar - Ever go to make cookies and find your brown sugar is as hard as a rock? Put down your chisel, moisten some paper towels and place them on top of your brick of brown sugar. Microwave in 30-second increments and your brown sugar will loosen up. Crisis averted.
6. Cook bacon - No room for another pan on your stove to cook bacon in for breakfast? No worries. You can get crispy bacon in your microwave. (With less mess!) Cover a microwave-safe dish with a couple of paper towels. Add bacon in a single layer. Cover the bacon with a couple more paper towels and cook in 2-minute increments until crispy.
7. Use it as a proofer - Calling all bakers! Need a warm, moist place for your dough to rise? The microwave is the perfect place to set up a temporary proofer (for nonbakers, a proofer is a contraption that creates ideal conditions, i.e., warm and moist, for yeast breads to rise.) The sealed environment of your microwave will keep the moisture and heat in. Just heat a cup of water in your microwave until it's steaming, then put your dough in along with it, shut the door and let it do its thing.
Microwave Potato Chips
Active time: 30 minutes | Total: 30 minutes | To make ahead: Store in an airtight container for up to 3 days.
You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà ! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
1 1/3 pounds Yukon Gold or red potatoes, unpeeled, scrubbed
2 teaspoons extra-virgin olive oil
1/2 teaspoon salt
1. Slice potatoes into thin (1/8-inch) rounds. Toss the slices in a medium bowl with oil and salt to coat evenly.
2. Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on High until some slices start to brown, 2 to 3 minutes (depending on potato thickness and microwave power). Turn the slices over and continue microwaving until they start to crisp and brown around the edges, 2 to 4 minutes more. Check frequently and rearrange slices as needed to prevent scorching. Transfer the chips to another plate and allow to cool completely. (They will crisp more as they cool.) Repeat with the remaining potato slices.
Makes 4 servings, 12-14 chips each.
Per serving: 141 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 26 g carbohydrate; 3 g protein; 2 g fiber; 291 mg sodium; 807 mg potassium.
How do you use your microwave?
By Hilary Meyer
Hilary Meyer
Eating Well Associate Food Editor Hilary Meyer spends much of her time in the EatingWell Test Kitchen, testing and developing healthy recipes. She is a graduate of New England Culinary Institute.
Source:
The 13 Biggest Nutrition and Food Myths Busted (Page 9)
8. “Radiation from microwaves creates dangerous compounds in your food.”
“Radiation” might connote images of nuclear plants, but it simply refers to energy that travels in waves and spreads out as it goes. Microwaves, radio waves and the energy waves that we perceive as visual light all are forms of radiation. So, too, are X-rays and gamma rays—which do pose health concerns. But the microwaves used to cook foods are many, many times weaker than X-rays and gamma rays, says Robert Brackett, Ph.D., director of the National Center for Food Safety and Technology at the Illinois Institute of Technology. And the types of changes that occur in microwaved food as it cooks are “from heat generated inside the food, not the microwaves themselves,” says Brackett. “Microwave cooking is really no different from any other cooking method that applies heat to food.” That said, microwaving in some plastics may leach compounds into your food, so take care to use only microwave-safe containers.
Source:
Friday, January 6, 2012
Hello! | Wellness Revolution
Hello! | Wellness Revolution
I highly recommend that you all make time to register and listen in on Adoley Odunton's 2012 Wellness Revolution series. The 2011 series was eye-opening and you will learn a lot from experts in the wellness industry.
Let's face -- you need to make your own health and wellness a top priority. There is lots of information available on the internet, in libraries, books and magazines. Adoley makes it easy to have access to experts who share their knowledge and experience with you so that you can start your own research to improve your health and wellness.
You should discuss your health with your own doctors but ultimately, you are responsible for yourself and your family's health.
Start off the year right and get the knowledge you need to revamp your lifestyle!
I highly recommend that you all make time to register and listen in on Adoley Odunton's 2012 Wellness Revolution series. The 2011 series was eye-opening and you will learn a lot from experts in the wellness industry.
Let's face -- you need to make your own health and wellness a top priority. There is lots of information available on the internet, in libraries, books and magazines. Adoley makes it easy to have access to experts who share their knowledge and experience with you so that you can start your own research to improve your health and wellness.
You should discuss your health with your own doctors but ultimately, you are responsible for yourself and your family's health.
Start off the year right and get the knowledge you need to revamp your lifestyle!
Tuesday, January 3, 2012
Monday, January 2, 2012
BIRI — Biological Immunity Research Institute
BIRI — Biological Immunity Research Institute
Biological Immunity Research Institute ("BIRI") has uncovered what they call a MemGram® that exists in each individual. Each individual apparently has a Reality Pattern to their life, that consists of a Stress Pattern versus a Soul Pattern. BIRI can find this pattern by subjective means (questionnaire) or by objective means (urine/saliva or blood). According to BIRI, when you see this Pattern you will understand why everything has happened to you and how to mold this Pattern to experience the health, happiness, wealth and romance you desire. This method is called MemGram Processing®.
Please visit the BIRI website to learn more and decide if MemGram Processing® might work for you.
Biological Immunity Research Institute ("BIRI") has uncovered what they call a MemGram® that exists in each individual. Each individual apparently has a Reality Pattern to their life, that consists of a Stress Pattern versus a Soul Pattern. BIRI can find this pattern by subjective means (questionnaire) or by objective means (urine/saliva or blood). According to BIRI, when you see this Pattern you will understand why everything has happened to you and how to mold this Pattern to experience the health, happiness, wealth and romance you desire. This method is called MemGram Processing®.
Please visit the BIRI website to learn more and decide if MemGram Processing® might work for you.
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